Stand on your hands.
In 30 days. Or your money back.
A day-by-day plan, so you always know what comes next. I reached handstands the long way, through yoga, bodybuilding, and strongman, so this trains the mobility and strength most courses skip. Balance is the last piece to fall into place.
You've tried everything. The handstand still isn't sticking.
You're working plenty hard. The problem is the method you were handed: no real plan, no one to check your form, and a couple of prerequisites nobody mentioned.
- 01
Months in, still can't hold two seconds
You can kick up. You can press against the wall. But the moment you let go of support, gravity wins.
- 02
Tutorial after tutorial, no progress
Every video shows you a drill. None of them tell you what to do tomorrow, or the day after, or how it all connects.
- 03
Strength? Mobility? Balance? All three?
You don't know which one is your bottleneck. So you half-train all of them and improve at none.
- 04
Plateaued, with no one to ask
You're making the same five mistakes you were making three months ago. There's nobody behind the camera to catch them.
Wing it, or follow the system.
Most people pick the first. Then six months later they pick the second. Skip the six months.
The whole path, in one program.
It picks you up at 'I can sort of kick up against a wall' and leaves you standing in the middle of the room. Every lesson in between earns its place.
30-Day Training Plan
70+ video lessons, day by day. Three handstand sessions and one mobility or strength session each week. 20-40 honest minutes per session.
Wrist & Shoulder Mobility Module
Most handstands fall apart at the wrists and shoulders long before balance is the problem. This module builds the range that fixes that.
Pressing Strength Module
Targeted progression for the strength a handstand actually demands: scap, line, shoulder.
Troubleshooting Library
Every common failure mode, by phase. 'Banana back', 'falling forward', 'shaky hold', each one diagnosed and fixed.
Private Community + Monthly Q&A
Other students working through the same program. One live call with me every month.
Lifetime Access
Buy it once and it's yours for good. Come back to any lesson a year from now, on your phone or your laptop. Nothing expires.
Money-back guarantee
Finish the 30-day program. If you don't get your first freestanding handstand, email me within 30 days of finishing for a full refund. No interrogation.
Most coaches teach handstands.I've lived everywhere it actually leads.
Yoga, because my shoulders were wrecked. Bodybuilding, because I wanted to build them back. Strongman, because I wanted to know what real strength felt like. Handstands, because after all of that, balance was the one thing I still couldn't do.
That range is the difference. Balance is the easy part to teach. The hard part is what sits under it: wrist mobility, shoulders that actually open, a straight line you can hold, breathing while you're upside down. Nobody else covers all of it, because nobody else has trained all of it.
- 15+ years in movement
- Yoga teacher, competitive bodybuilder, strongman, now hand-balancer
- I coach in person and online. 100+ students through this program.
They were stuck too.
5.0 from 100+ students across 14 countries.
“Three years of YouTube tutorials got me nowhere. Wolf's program got me a 5-second free hold in week 3. I'm still not sure what I was doing wrong before, but I know exactly what I'm doing now.”
Tobias W.Berlin, Germany“The mobility module alone was worth the price. My wrists used to scream after 90 seconds. They don't now. Then the handstand just… started working.”
Anna L.Amsterdam, Netherlands“I'm 42 and I assumed the handstand ship had sailed. Wolf programmed around my shoulder limitations and got me standing on my hands by day 26. I'm a different person on day 31.”
Marco P.Milan, Italy“What I appreciated most: there's no fluff. Every session has a purpose, every drill builds on the last. I never wondered 'why am I doing this?' I always knew.”
Sophie B.Lyon, France“I've trained with three different handstand coaches in person. Wolf's online course is more structured than any of them. The troubleshooting library is genuinely unmatched.”
James R.London, UK
30 days, built in order.
Each week earns the next one. By day 30, you're holding where you used to fall.
- Week 101
Foundations
Alignment & wrist prep
Before you can hold a handstand, you need a body that can survive the position. Week 1 builds the foundation: alignment, wrist conditioning, scap awareness, the first kick-up against a wall.
- Full wrist & forearm prep sequence
- Hollow body + plank line work
- Wall holds: chest-to-wall and back-to-wall
- Your first proper kick-up
- Week 202
Wall Work
Line, time, conditioning
Now we build the engine. Week 2 is when the strength and endurance show up, and where most people are surprised to feel the handstand starting to make sense.
- Chest-to-wall line drills
- Conditioning blocks (shoulder, scap, core)
- Wall-walks and shoulder taps
- First 30-second wall holds
- Week 303
Freestanding
Kick to balance
The week the wall comes off. We layer in bailouts (so falling doesn't scare you), then chase the balance point: the small, real moments of free hold.
- Safe bailout: cartwheel + pirouette
- Kick-to-balance drill (the most important drill in the program)
- Toe-touch progression
- Your first free seconds
- Week 404
Integration
Extending & troubleshooting
Now the holds get longer and we clean up what's left. We push your time into double digits and zoom in on the one thing still holding you back.
- Extending hold time
- Personalized troubleshooting (using the library)
- Mobility deload + recovery
- Day 30: your benchmark hold
Plus bonus modules. Always available.
- BonusWrist & Shoulder Mobility
The module most coaches charge separately for. Built in.
- BonusPressing Strength
Targeted scap, shoulder, and pressing progressions.
- BonusTroubleshooting Library
Every common failure mode, diagnosed and fixed.
- BonusCommunity + Monthly Q&A
Private community + one live call with me, every month.
Less than a month of personal training.For the rest of your life.
Most online courses charge you twice: once to buy, once to keep watching. This one's yours forever.
Opens August 15 · instant access the day it drops
One-time. Regular price €119. Limited launch price.
- 30-day daily training plan (70+ lessons)
- Wrist & shoulder mobility module
- Pressing strength module
- Troubleshooting library
- Private community + monthly live Q&A
- Lifetime access on all devices
- 30-day money-back guarantee
Want me watching every rep?
The 12-week 1:1 program. Personalized programming, weekly form review, daily WhatsApp access, weekly 60-minute calls. Includes everything in the course. Limited slots.
Apply for 1:1 coachingI've been every kind of strong.
I've spent fifteen years inside the corners of fitness most people never visit. I started in yoga, because my shoulders were ruined. I went to bodybuilding because I wanted to build them back. I moved into strongman because I wanted to know what real strength felt like.
And I ended up in handstands because, after all of it, balance was the one thing I still couldn't do.
I figured it out the slow way, then I figured it out the fast way. Now I teach the fast way.
The honest questions.
Straight answers, even when the answer is no.
Your first freestanding handstand.Thirty days from now.
Or your money back. The only thing it costs you to find out is one month of doing the work.